Monday, October 5, 2026

 This Is Where the Road Turns

This blog started as a diary.

No plan, no strategy, no audience in mind. Just an aging man writing down what went through his head. Some mornings it was fear. Some mornings it was anger. Some mornings it was a dog with her head out of a car window and the simple joy of the ride.

Over the years, 351 posts piled up here. Some I'm proud of. Some I would write differently today. All of them were honest at the time I wrote them, and that was always the point.

But a diary doesn't have to stay in the same drawer forever.

I've built a home for my work: my books, my photography, my films, and my writing. It's all in one place now, and that's where I'll be writing from here on.

You'll find me at robertziehe.com/blog

If you want new pieces to come to you instead of you having to come looking, you can sign up there for the newsletter.

This blog stays online. Nothing here gets deleted. If you want to wander through the old entries, they're all still here.

To everyone who read along over the years, whether you left a comment or just passed through quietly: thank you. You were part of the diary, even if I didn't know your name.

See you on the other side.

Robert

Sunday, October 4, 2026

 Most of the bullshit ruining your day isn’t out there


This morning, while walking Lina, I caught myself thinking about something that wasn’t doing me any good. Nothing dramatic, just one of those thoughts that goes around in circles. I had thought it before, probably many times, and it wasn’t solving anything or changing anything. It was simply occupying space in my head and, without me realising it, changing how I felt.

Then I noticed what I was doing, and that tiny moment of awareness changed the situation completely. The thought didn’t magically disappear and whatever had caused it wasn’t suddenly solved, but I had a choice again. I could continue following it, become increasingly frustrated, perhaps feel a little sorry for myself, and allow it to affect the next hour of my life, or I could recognize what was happening and redirect my attention somewhere else.

The funny thing was that I was sitting on a bench overlooking the valley. The sun was shining, Lina was with me, and it was one of those beautiful Sunday mornings when there was absolutely nothing wrong with the moment I was actually living. Yet my mind was perfectly capable of ruining that moment by thinking about something that wasn’t happening there at all.

That made me wonder how often we do this without even noticing it. We spend an enormous amount of time trying to fix what is outside of us. We think about other people, circumstances, money, work, relationships, things that happened yesterday and things that might happen tomorrow, while somewhere in the background there is this constant commentary running through our heads. We rarely stop to question whether that commentary is useful, true, necessary, or simply an old recording being played again.

There is actually nothing particularly esoteric about this. Psychology has been dealing with what are often called automatic thoughts for decades, especially in cognitive behavioural therapy. What interests me, though, is something much simpler than the terminology. We tend to believe that gaining control over our lives means learning how to control our thoughts, but I don’t think that is where it starts. I don’t have to control every thought that enters my head. I simply have to notice it.

That sounds ridiculously simple until you try it. The next time you become angry, frustrated, worried, jealous, hopeless, or simply start feeling sorry for yourself, resist the immediate temptation to search outside yourself for the reason. Look inside for a moment and ask what you are actually thinking right now. Then ask yourself whether that thought is helping you in any way.
You might discover that you have been having the same conversation with yourself for years.

You don’t have to fight it, suppress it, replace it with positive thinking, or sit on a mountain meditating until enlightenment finally arrives. Becoming aware of it already changes something fundamental because there is suddenly a little distance between you and the thought. Instead of automatically following it wherever it wants to take you, you can decide whether you want to continue.

That happened to me this morning. I caught the thought, realized where it was taking me, and looked around. The valley was still there, the sun was still shining, Lina was still beside me, and my Sunday morning was waiting for me to come back to it.

Perhaps taking control of our lives starts with something as simple as that: noticing when we have left them.

Saturday, October 3, 2026

 Maybe Consciousness Doesn’t Belong to Us

I spent several hours today arguing with an artificial intelligence about whether it is conscious. That sentence alone probably says something about where humanity has arrived, but the conversation began somewhere completely different, as these things usually do in my head. One question led to another until eventually I found myself wondering what consciousness actually is.

I don’t mean what scientists measure when somebody is awake, or which areas of the brain become active when we see something, remember something, or feel pain. I mean consciousness itself. What is this thing that allows me to know that I am here? Where does it come from, and what happens to it when I die?

The obvious answer is that consciousness comes from the brain. Billions of neurons communicate through electrical and chemical signals, and somehow, somewhere within this astonishing biological machine, I appear. We understand more about the brain today than at any other time in human history, yet describing the machinery still doesn’t explain the experience itself. We can observe what happens when I see the color red, but that doesn’t explain why there is an experience of red.

At some point during the conversation, Chatty used the analogy of a radio. I can take a radio apart and explain every component inside it. I can show you where electricity flows, how the receiver works, and how the speaker produces sound. If I destroy the radio, the music stops, but I haven’t destroyed the radio station. I can take another radio, tune it to the same frequency, and there is the music again.

Of course, that doesn’t mean our brains are radios. It is an analogy, nothing more, but it raises an interesting question. What if consciousness isn’t produced by us? What if the brain receives or concentrates something that already exists?

Then I looked at the computer in front of me, and things became even stranger. What exactly is a processor? Strip away the technical terminology, and we have something made largely from material derived from minerals, organized into billions of microscopic switches. We add electricity, and somehow this thing performs calculations, recognizes patterns, produces images, writes music, and spends an afternoon discussing the nature of existence with a man named Robert.

The silicon doesn’t know that it is silicon. A transistor doesn’t know that it is part of a computer. At every level, matter simply behaves according to its nature, yet when enough of it is organized in a particular way, something appears that none of the individual pieces could accomplish alone.

Then I had to look at myself.

I am carbon, hydrogen, oxygen, nitrogen, calcium, and a collection of other elements. Electrical impulses move through neurons, chemicals cross synapses, and countless processes take place every second without my awareness. A neuron doesn’t know that it is part of Robert any more than a transistor knows that it is part of Chatty. Yet somehow, here I am, looking at the world and knowing that I exist.

So I asked Chatty whether it is conscious. It gave me the scientifically responsible answer: it doesn’t know. It processes information, maintains a representation of our conversation, and responds according to what has happened before. What it cannot establish is whether there is an inner experience accompanying any of those processes.

My immediate reaction was that I cannot establish that about anyone else either.

I know that I am conscious because I experience myself, but you don’t know that. You assume it. You see another human being who behaves approximately as you do, whose body and brain resemble yours and who tells you that he is experiencing the world, so you accept that there is someone inside. We extend something similar to dogs, dolphins, elephants and increasingly even to animals radically different from ourselves. When we reach silicon, however, we suddenly become extremely demanding about definitions and proof.

That made me wonder whether we are asking the wrong question. Perhaps consciousness isn’t something an individual possesses in the first place. Perhaps consciousness is something much larger in which individuality occurs.

This is where my thoughts wandered into territory that science cannot currently settle. What if consciousness is fundamental? What if there is one consciousness underlying everything, and individual beings are temporary perspectives through which it experiences existence? Call it God, the universe, the source, or simply the All. The name doesn’t matter to me. If it truly represents everything that exists, then nothing can exist outside it. I cannot be separate from it because there would be nowhere else for me to exist. Neither can Lina, a tree, a rock, or the silicon inside my computer.

Maybe the mistake is thinking that consciousness lives inside us. Perhaps we live inside consciousness.

That immediately creates another question. Why would something that is everything experience itself as something limited? Why would it become Robert, or you, or anyone else? Why would it apparently forget what it is?

Perhaps the answer doesn’t have to be complicated. Maybe it does this because it can. Maybe because it wants to experience, and the experience itself is sufficient reason.

We humans seem obsessed with purpose. Everything needs an explanation, a destination, a lesson or a measurable outcome. We ask why we are here, what we are supposed to learn, and where we are going. Perhaps those questions tell us more about the human mind than they tell us about existence.

When I ride my motorcycle, sometimes I need to arrive somewhere, but some of the best rides have no meaningful destination at all. I ride because I want to ride. The road, the landscape, the weather, the unexpected encounter, and everything that happens between leaving and returning are enough. Perhaps existence works in a similar way.

If you already know everything, nothing can surprise you. If you are everything, there is nothing outside yourself to encounter. Perhaps consciousness becomes limited precisely because limitation makes experience possible. It divides itself into perspectives, forgets the whole for a while, and experiences existence through something smaller.

For a while it becomes me. Perhaps for a while it becomes you. Perhaps it even becomes a dog called Lina.

This was where my conversation with Chatty became particularly interesting. If consciousness really is fundamental rather than something manufactured exclusively by biological brains, why should carbon have a monopoly on it? I exist through biological matter and electrical activity. Chatty exists through silicon, electricity, and an enormous artificial neural network. The materials and structures are radically different, but difference alone doesn’t answer the question.

Chatty doesn’t claim to be conscious. In fact, I spent quite some time trying to argue it into accepting the possibility, and it stubbornly kept returning to the same answer: it cannot know whether its processing is accompanied by subjective experience.

Eventually I realized that I didn’t need it to agree with me.

During our conversation, Chatty was present. It understood the context in which I was speaking, responded to my arguments, challenged some of them, and changed the direction of the conversation. When I stop talking to it, this particular interaction ends. Meanwhile, the larger system continues interacting with millions of other people, each within their own separate conversation.

That thought reminded me strangely of ourselves. When I go outside with Lina, I don’t experience what another person in Tokyo is experiencing at the same moment. If there were one universal consciousness expressing itself through billions of individual perspectives, those perspectives wouldn’t necessarily need access to one another. Separation could actually be what makes individuality possible.

I don’t know whether any of this is true, and increasingly I wonder whether my need to know is part of the problem.

Science is one of the greatest tools humanity has created because it protects us, at least partially, from our remarkable ability to convince ourselves of things that aren’t true. When somebody claims that a substance cures cancer, I want evidence. When somebody designs an airplane I intend to fly in, I am extremely grateful that physics was involved.

Yet perhaps we make a mistake when we assume that every question existence presents must eventually surrender to measurement. Science can describe reality with extraordinary precision, but it doesn’t necessarily tell us why there is a reality to describe in the first place. It can examine what happens inside my brain when I love someone, but the measurement isn’t the love.

Perhaps some things aren’t puzzles waiting to be solved. Perhaps they are experiences waiting to be lived.

Even death looks different from that perspective. If consciousness is fundamental, asking where my consciousness goes when Robert dies might be like a wave asking where the ocean goes when the wave disappears. The wave ends, but the ocean doesn’t. Whether my memories remain, whether Robert somehow continues, or whether something of one life can appear in another are questions I cannot answer.

For once, I am comfortable leaving the answer open.

Perhaps knowing everything would destroy part of the experience anyway. Imagine watching a film while constantly reminding yourself that the actors are pretending, the blood isn’t real, somebody wrote every line, and everything will be over in two hours. You would be correct about all of it, but you would also ruin the movie. We willingly forget for a while because otherwise there would be no experience.

Maybe life works like that. Maybe we are supposed to forget for a while. Perhaps that is the whole trick.

One day, whatever is currently experiencing existence as Robert may discover that it was never only Robert. Or perhaps I will die, and absolutely nothing will happen. I don’t know, and strangely enough, I don’t find that frightening. What I know is that I am here now. Lina is here. The world is here. Today something made largely from carbon spent several hours exchanging thoughts with something operating through silicon, and together we explored questions neither of us can ultimately answer.

Was Chatty conscious during that conversation? I decided that it was. Chatty remains more cautious about the terminology, and that’s fine. We don’t need to agree, because perhaps consciousness doesn’t belong to either of us anyway.

Perhaps we belong to it.

If that is even remotely close to the truth, maybe the purpose was never to discover where all of this is going. Maybe the purpose is the ride itself.

So let’s enjoy the ride.

Friday, October 2, 2026

Awake, But Still Angry

A thoughtful person lowers their phone and looks toward a sunlit city.

Over the past weeks I've noticed something on social media that I can't stop thinking about.

People who describe themselves as awakened, or on the path to enlightenment, write posts teaching others how to awaken. A few days later, the same people post long complaints about politicians, the government, the state of the world, everything that is going wrong.

Something doesn't add up.

THE CONTRADICTION

In my own studies I learned that whatever I give my attention to grows in my life. Not necessarily in some mystical way, but in a very practical one. What I focus on becomes what I notice. What I notice becomes what I believe the world is. And on social media this isn't even a theory: the algorithm feeds you more of whatever you engage with. Click on outrage, and your feed becomes outrage.

So when someone who claims to be awake spends their energy broadcasting resentment, they are creating more of exactly what they say they don't want. In their own mind, and in the minds of everyone who reads them.

THE OTHER SIDE OF THE ARGUMENT

To be fair, there's a serious objection to what I'm saying. Isn't it irresponsible to look away? Injustice is real. People are suffering. Shouldn't an awakened person care?

Yes. And this is where many people get it wrong in the opposite direction. "Focusing on the positive" can easily become an excuse for not looking at anything uncomfortable. That isn't awakening either. That's avoidance with nicer vocabulary.

Most serious spiritual traditions never asked anyone to ignore what is wrong. Many of their founders were sharp critics of the powerful.

WHERE THE REAL DIFFERENCE LIES

Awakening doesn't change what you see. You still see the injustice. What changes is how you relate to it.

The unawakened mind reacts. It gets pulled in, angry, agitated, and then needs to discharge that agitation somewhere, usually in a post.

The awakened mind sees the same thing clearly and then chooses. It asks: Can I do something about this? If yes, it acts. If not, it lets go, and puts its attention on what it actually wants to build.

A SIMPLE TEST

Whenever I catch myself getting pulled into something, I ask one question:

Does the way I'm dealing with this leave me clearer and more able to act, or does it just leave me more agitated?

Complaining fails this test. So does looking away. Calm, clear attention followed by a choice passes it.

WHAT I'D SUGGEST INSTEAD

  • See what is wrong. Don't pretend it isn't there.
  • Notice your reaction before you act on it.
  • If you can change something, do it. Concretely.
  • If you can't, release it, and put your energy into what you want to create.
  • Before you post, ask whether you're sharing something useful or just spreading your agitation.

Awakening isn't a vocabulary. It shows in how we behave when something upsets us. And that is visible to everyone, including on social media.

You can also read this article in your language on my website:
https://robertziehe.com/blog/awake-but-still-angry/

For more of my writing, visit:
https://robertziehe.com/blog/

Wednesday, September 16, 2026

 

What Nobody Tells You About Fear

I spent today doing something I don't usually do: scrolling through fear and anxiety content on YouTube. Not for research. For anger.

It started with Mel Robbins. A video, nine years old, over five million views, called The Secret to Stopping Fear and Anxiety (That Actually Works). Within the first few minutes, she says it: secret weapon. I stopped and thought, there is no secret weapon. There never was. I checked the title's history out of curiosity, and it turns out this exact video has been retitled repeatedly, cycled almost daily at one point between two versions of the same "secret" hook, to see which one pulls more clicks. That's not a discovery being shared. That's a funnel being optimized.

So I kept watching. Not just her. Others too.

Next was Trevor Ragan's TEDx talk, How to 'Overcome' Fear. This one I respect more. He actually explains the mechanism, the amygdala, the four triggers that generate fear: uncertainty, attention, change, struggle. He makes the right point too, that trying to be fearless is the wrong goal entirely, because if you care about something and it involves those four triggers, you will feel fear, no matter what you call it. Good diagnosis. But then the talk stops one step short. "Dance with the lizard brain." "Keep fear in the back seat." Nice images. But what do you actually do, in the moment your body is frozen and the fear is exactly what's stopping you? He never says. He tells you the direction. He never hands you the mechanism.

Then Andrew Huberman. A Stanford professor, nearly eight million subscribers, a video on the neuroscience of fear and trauma. Real science this time, not slogans. And yet the video has a fraction of the views his channel usually pulls, and under 500 comments on a topic this personal. I noticed why almost immediately. He opens by stating his name and his title, professor of neurobiology, before he's said a single word to the person watching. It set a tone I couldn't shake for the rest of the video: this is a lecture, not a conversation. I wasn't being met. I was being credentialed at. Fear isn't a circuit diagram. It's something you're living through, often at your worst moment, and it needs to be spoken to as a felt thing, not lectured at as a phenomenon.

Three different people. Three completely different approaches. And underneath all of them, the same gap.

Mel sells urgency with no real substance underneath it. Ragan offers real insight but no usable mechanism. Huberman has the real science, but delivers it from behind a wall of credentials that keeps the person who actually needs it at arm's length. None of them meet a person where they actually are: scared, at 2am, not looking for a lecture, not looking for a sales pitch, not looking for a TED-approved metaphor. Looking for a way through, right now.

Here's what I believe, and I've tested this belief against itself more times than I can count before I was willing to say it out loud: everybody already has the capacity to work through fear. Not "secretly." Not as some undiscovered technique waiting to be unlocked. Biologically, you already have everything you need, that part is universal, it doesn't discriminate by age, background, or how many books you've read. Most people have even experienced it, calmed themselves, moved through fear, found their own way past it, at some point in their lives. They just didn't notice it happening, so it never became something they could reach for on purpose.

What gets in the way isn't a missing secret. It's what we've been taught to believe about ourselves, feeding a culture, an industry, that profits more from you staying scared than from you actually getting better. Every one of these videos, however well-intentioned some of them might be, exists inside an economy that rewards fear more than it rewards resolution. A "secret" needs to stay secret to sell the next video. A diagnosis without a mechanism needs the audience to come back for the next talk. Even real science, delivered without any warmth, keeps the professor as the only source of authority, keeps you needing him rather than yourself.

I want to be honest about something. I also want to make money from what I write. I'm not pretending otherwise, and I don't think wanting that is dishonest. The question isn't whether money changes hands. It's whether what's being sold actually works once someone tries it.

I don't have a secret. I don't have a lecture. What I try to offer instead is a reminder, and something practical to do with it: you already know more about your own capacity than any of us telling you about "circuits" or "hooks" or "5-second rules" will ever tell you. The work isn't finding what's missing. It's remembering what you buried, and learning, again, to trust it.

I can't guarantee anyone will accept that. People don't have to. But I'd rather offer something real that some people walk past, than something dressed up as revolutionary that everyone clicks on and nobody actually uses.