How Hypnosis Bridges the Teachings of the Kybalion and Bashar

For years, I have explored the profound teachings of the Kybalion and the channeled messages of Bashar—both emphasizing the power of the mind in shaping reality. My journey led me to a fascinating discovery: hypnosis serves as a practical, accessible way to apply these universal principles in daily life. What I once considered a mere trick of the mind—a way to fantasize or escape reality—turned out to be a first step toward mastering reality itself.

The Kybalion’s Principle of Mentalism states, "The All is Mind." Everything in existence originates from thought, and by understanding this, one can shape their own reality. Similarly, Bashar teaches that beliefs dictate experience—what we hold as true internally manifests externally.

This aligns perfectly with hypnosis, which demonstrates that by altering mental focus, one can reshape perception, eliminate fears, and program new empowering beliefs. Rather than being a form of self-deception, hypnosis provides tangible proof that reality is malleable. If we can reprogram our subconscious, we can reprogram our lives.

Scientific research backs the effectiveness of hypnosis in areas such as pain management, anxiety relief, and behavior modification. More than just a relaxation technique, hypnosis is a state of heightened suggestibility—a gateway to restructuring limiting beliefs and releasing fear-based programming.

With this understanding, I realized that hypnosis is not just compatible with spiritual and metaphysical teachings—it’s an entry point to applying them practically. It serves as a structured way to erase old programming and install new, empowering thought patterns.

10 Practical Self-Hypnosis Exercises to Reprogram the Subconscious

If you want to start reprogramming your subconscious mind and removing fear-based beliefs, try these simple hypnosis-based techniques:

1. Morning Command – Right after waking up, affirm “Today, I choose to feel safe and in control.” This sets the tone for the day.

2. Mirror Affirmation – Look into your eyes and state positive affirmations like “I am fearless and strong.”

3. Erase and Replace – When fear arises, say “Erase” mentally, then replace it with “I am safe and confident.”

4. The 5-Minute Hypnotic Journal – Before bed, rewrite a negative belief into a positive one and visualize it as true.

5. Breath-Control Trance – Breathe in for 4 seconds, exhale for 8, and imagine fear dissolving into light.

6. Safe Haven Visualization – Picture yourself in a safe space and feel the security absorbing into your being.

7. Gratitude Hypnosis – At night, recall three things you’re grateful for and repeat, “My life works in my favor.”

8. Past Rewrite – Recall a fearful memory and imagine it playing out differently, where you acted with strength.

9. Music-Induced Trance – Listen to Theta-wave music, breathe deeply, and repeat, “I am fearless, I am free.”

10. Future Self Hypnosis – Visualize meeting a future version of you who is free from fear. Absorb their energy and wisdom.

This journey has shifted my perspective entirely. Hypnosis is not deception—it is a structured, accessible way to apply the laws of the universe to our advantage. It provides direct evidence that our beliefs shape our reality, as taught by the Kybalion and Bashar. By embracing these simple exercises, we can unlock our subconscious power, rewrite our fears, and step into a life of confidence, clarity, and self-mastery.

The mind is the architect of reality. It’s time to take control of the blueprint.